Blueberry
Hail, Blueberry. King Of Antioxidant Foods. Now get in the blender.
Fruit
½ banana
44 blueberries
Grains
2 handfuls natural muesli
Nuts
4 peanuts
Protein
½ scoop vanilla protein
½ scoop natural whey protein
Seeds
1 shot chia seeds
Superfoods
1 shot wheatgrass
Vegetables
60 spinach leaves
388
kcal
Protein
Carbs
Fats
Your weekly box: £0.00
Why it's delicious
Blueberries make SCRUMMY smoothies! We tasted 15 types of blueberry from growers around the world to find the Tastiest Blueberry for your smoothie. We throw in a little banana, of peanuts, rye flakes, spinach balls, acai berries and Protein Balls for the optimal nutrient profile.
Benefits to you
Blueberries burst with vitamin C, an essential nutrient for collagen which enhances skin and smoothes wrinkles
Phosphorus, calcium, iron and zinc are prevalent in blueberries and are crucial for healthy bones and joints
Phosphorus, calcium, iron and zinc are prevalent in blueberries and are crucial for healthy bones and joints
Tastes great with
anything really!
Nutrition
| Typical values |
per 100g frozen as supplied |
per pack |
|---|---|---|
| Energy | 164 kcal 685 kJ |
388 kcal 1623 kJ |
|
Fat of which saturates |
3.5 g 1 g |
8.3 g 2.4 g |
|
Carbohydrate of which saturates |
20.8 g 9.4 g |
49.4 g 22.2 g |
| Fiber | 3.2 g | 7.7 g |
| Proteins | 12.2 g | 29 g |
| Salt | Tr | 0.2 g |
Ingredients & Allergens
Muesli
Oat Flakes (40%), Malted Toasted Wheat Flakes (38%) (Wheat, Barley Malt Extract), Sultanas (15%), Whey Powder (Cows' Milk), Hazelnuts (2%), Almonds (1%).
Vanilla whey protein
Whey Protein Concentrate (Milk) (96%), Emulsifier (Soy Lecithin), Natural Flavouring, Sweetener (Steviol Glycosides)
Unflavoured whey protein
Whey Protein Concentrate (Milk) (100%), Emulsifier (Soy Lecithin)