Apple & Blackberry Crumble
Classic British dessert in smoothie form! Best of all? We keep the crunch. Get in.
Seeds
1 shot chia seeds
Superfoods
1 shot acai
Fruit
¾ red apple
6 blackberries
Grains
1 handful bare granola
Nuts
4 peanuts
Protein
1 scoop vanilla protein
Vegetables
30 spinach leaves
342
kcal
Protein
Carbs
Fats
Your weekly box: £0.00
Why it's delicious
Our take on a classic British pud. Sweetness from perfectly ripe red and green apples, then blackberries (naturally rammed full of nutrients), finished with a dash of cinnamon. We clip on a small packet of our homemade high-protein, low sugar granola which you can add after blitzing for a crumbly crunch! Scrummy...
Benefits to you
Apples are super high in fibre. Great for gut health and can help prevent development of disease
Blackberries are very high in nutrients including polyphenols - antioxidants known for cancer fighting abilities
Blackberries are very high in nutrients including polyphenols - antioxidants known for cancer fighting abilities
Tastes great with
delicious with milk or Greek yoghurt
Nutrition
| Typical values |
per 100g frozen as supplied |
per pack |
|---|---|---|
| Energy | 147 kcal 617 kJ |
342 kcal 1431 kJ |
|
Fat of which saturates |
5.8 g 1.5 g |
13.6 g 3.4 g |
|
Carbohydrate of which saturates |
11.9 g 6.9 g |
27.5 g 16.1 g |
| Fiber | 3.1 g | 7.2 g |
| Proteins | 11.9 g | 27.6 g |
| Salt | Tr | 0.1 g |
Ingredients & Allergens
Granola
Wholegrain Oat Flakes (65%), Nuts (12%) [Almond Pieces, Cashew nut Pieces, Hazelnut Pieces, Walnut Pieces], Rapeseed Oil, Seeds (7%) [Pumpkin, Sunflower], Desiccated Coconut, Fructose, Black Treacle
Vanilla whey protein
Whey Protein Concentrate (Milk) (96%), Emulsifier (Soy Lecithin), Natural Flavouring, Sweetener (Steviol Glycosides)